182.0 lbs

I gave a pint of blood this morning. The cookies and juice after giving blood were good. I had about four cookies and two cups of OJ. No strenuous exercising for 24 hours. That's cool as I got in my exercise at 7:30 a.m. this morning before I gave blood. Tomorrow I'll hold off on exercising till after 11 a.m.

Not sure if I am going to get a work out in today at work. So I might not have a weigh in today. Probably a good thing since I ate like a piggy yesterday -- the See's candy and M&M's we got for early Christmas presents were hard to resist. Also I was eating to feel better -- I have to come up with a better way to feel better that doesn't pack on the pounds.

Had a nice hike at Coyote Hills on Saturday. It was a very crisp sunny day. Sunday was a lazy day at home spent reading Harry Potter and the Goblet of something or other, watching Tennessee beat Stanford in women's basketball on TV, and doing a jig saw puzzle.

182.0 lbs

181.5 lbs

180.5 lbs

180.0 lbs

180.0 lbs

It was a fun long weekend. Thursday and Saturday were full of family visiting and Thanksgiving feasts (one feast at my brother's house in San Francisco and one feast at Charlotte's parent's house in Carmel). I'm emotionally drained from all the socializing and pining for a day or two all to myself!

Friday we were going to go hiking but it was rainy out so instead we went to see the movie The Whale and the Squid. The movie was good. After the movie we hit the crowded stores to buy some Christmas stuff. Yesterday we went on a long hilly hike. We climbed 2500 feet and hiked roughly 8 or 9 miles. I'm really wiped out physically today from that hike. The long steep hills were what really wore me out. We hiked for 6 hours and 20 minutes. Phew. I loved it but it was tiring.

I now need another vacation to recover from my vacation. Instead, here I am at work. At least my next vacation is only 4 weeks away. I get Dec 23 '05 to Jan 2, '06 off from work.

181.5 lbs

Two thanksgiving dinners coming tomorrow and Saturday nights. Hopefully the big hikes we have planned will help us burn off the calories we eat at the feasts: 8 to 13 miles at Calero County park on Friday and 18 miles on Sunday (Santa Cruz mountains to the beach).

182.5 lbs

Another lame excuse for the weight gain ... I gained muscle not fat!

184 lbs

Eee Gad ... 5 pounds gained in one weekend! :-( :-( :-(

Possible explanations:

• I ate a lot this past weekend -- more than four mile hikes on Saturday and Sunday could burn.
• The time of the month has me gaining water weight -- seems a bit early though at 10 days till my period and 5 pounds seems a bit excessive for a little water weight gain.
• The weight machine was recalibrated over the weekend -- my favorite explanation but I doubt its true.
• I weighed myself after lunch in the afternoon rather than in the morning before lunch -- but I don't think that could account for 5 pounds.

Needless to say ... I'm quite disappointed in this weight gain. Now I weigh more than when I started to try and lose weight ... Grrrrr. I'm exercising regularly. I just have to stop eating so much calorie filled junk food.

179 lbs

180.5 lbs

180 lbs

181 lbs

Time to rethink the weight goal. Its Nov 15 and I'm 181. That means to get down to 160 by Christmas I have to lose (181-160)/(Dec 25-Nov15) = 0.52 lb per day or 3.64 lb per week. I think losing 2 lbs a week is more reasonable. So my new goal is going to be 170 lbs by Christmas.

This test result feels like a good fit to me -- especially the bit about my first date being "walking around aimlessly and talking." I really like that first date. I definitely have a laid back flirting style.

Your Heart Is Green

Love completes you, but that doesn't mean you seek it out. When love comes your way, you integrate it peacefully into the rest of you life.

Your flirting style: Laid back

Your lucky first date: Walking around aimlessly and talking

Your dream lover: Is both enthusiastic and calm

What you bring to relationships: Balance

What Color Heart Do You Have?

180 lbs

I have been trying to lose weight and get in better shape lately with a dim goal of getting down to 160 lbs by Christmas and continuing on to an eventual goal of 140 lbs by whenever. Last week I weighed in at 183 lbs, perhaps the heaviest I have ever been. Ug. I can feel the extra weight when I go hiking and hit those steep hills. It pains me to have regained all the weight I lost several years ago. I guess I'm just your typical yo yo type. I haven't figured out how to get myself to maintain the weight when I reach my weight goal.

This week I have gone to the gym at work every day so far and worked out on the treadmill for 40 minutes. I spend 5 minutes at a walking pace to warm up, run at 5.2 mph for 30 minutes, and spend 5 minutes at a walking pace cooling down. I do a wee bit of stretching afterwards. I probably should do more stretching but I don't. The treadmill machine reports to me that for my efforts I have burned 360 calories and walked/run 3 miles.

I have had a good week at work. I am at the coding stage of my current project and really my favorite thing to do at work is write code. I thought my favorite part would be designing the code but after one experience of that, I prefer writing the code from an exisiting design to doing the design. I think if I wasn't so new at this work, I might prefer the design work. Its just hard to design something when you don't know much about how things work.

This weekend I plan on going geocaching by bike on Sunday in Half Moon bay with my geocaching buddies. Before we start we are having a pancake breakfast at V's house. Yummmm! ccc is joining us for the breakfast but has to work Sunday at noon so will pass on the geocaching. I'm not sure what ccc and I will be up to tomorrow -- Frontrunners, hiking, and/or doing chores are possible things we might do.

180 lbs

181 lbs

181 lbs

182 lbs

183 lbs