Yes ... two days in a row Cathy is blogging!
I decided to keep a fitness journal on the web at the web site, www.fitday.com. So now you can tune in here and tune in there and wonder why I'm not writing anything! OK, OK, I'll try and write more in both places. The fitness journal is to just make me pay attention to what I'm putting in my body, how I'm feeling in general, and what exercise I am doing. The site has other tools I'm using too to help me count calories and see a plot of my weight. I figure I'll weigh myself every 3 days. Day by day is too much for me.