177.0 lbs

Worked out at the very end of the day today. It felt good to get right back in the gym after missing day.

I was too busy at work today to fit in a work out. Sigh.

178.0 lbs

Bad day yesterday at work. Today was OK but I'm still recovering from yesterday. It wasn't a very good Valentine's day although dinner out after work was nice. Poor sweetie of mine got an earful on the bad day at work though.

177.0 lbs

179.0 lbs

I led a hike for GLS on Sunday. It went well. The weather was awesome and the scenery was nice. It was a mostly woodsy hike with some exposed parts with nice views of the woodsy valleys. We saw some nice big redwoods in the valley on the Pomponio trail.

177.0 lbs

Ah shot ... puppy class is cancelled tomorrow. The instructor has a back injury and has been forbidden to go back to work this weekend. So the lessons will start hopefully next Saturday (if her back is well).

177.0 lbs

Don't you just hate it when the sunny days fall during the week when you are stuck indoors. Grrrr! I hope the sunny weather holds out for my hike on Sunday and for puppy training class on Saturday.

Its my night to cook. I would like cooking better if I could walk in the kitchen and the menu is all planned out with instructions on how to cook it. It is the deciding what to cook that I don't like so much. The actual cooking isn't so bad once I get started. I much prefer washing dishes. I wonder what the ratio would be of folks who woud rather cook than do the dishes vs those who would rather do the dishes than cook.

176.0 lbs

176.0 lbs

177.0 lbs

Astro and Cosmo

178.0 lbs

Here is a picture of the new puppies on my lap. Astro is the reddish brown and white puppy while Cosmo is the black and white puppy.

177.5 lbs

The puppies are here. They are small and cute cute cute. They wiggle. They bite. They chew. They whine. They sleep. They cuddle. They play. They pee and poo -- the usual puppy stuff.

Cosmo is a bit of a bully while Astro is sweeter. But Astro will let Cosmo know when he is too rough. Astro lay on my lap and slept yesterday while Cosmo found Charlotte's lap. It was amazing how wiggly they were one minute and how still the next when they fell asleep.

I'm a bit overwhelmed by the puppies. I worry that I am doing things wrong in terms of training them. I'll hang in there and follow Charlotte's lead on training until we start puppy kindergarten on Feb 11th.

179 lbs

The puppies are coming! The puppies are coming! Cosmo and Astro are on their way. In about 35 minutes they will be getting off the jet and be picked up by Charlotte! When I get home I'll meet them.

180.0 lbs

181.5 lbs

Got myself to the gym today after a lazy weekend. I was going to go geocaching Saturday but it was cancelled and all I ended up doing was running errands with Charlotte and not getting any exercise on Saturday. Sunday was spent getting to Berkeley and watching nieces Eva and Marlena in a gymnastics meet: an afternoon with my butt on a chair. Oh well. I'm back on track today.

Another day of not working out. Uh Oh.

I didn't work out today or weigh in. It has been such a roller coaster week that I decided to just rest today and not push myself to do anything in paritcular.

178.5 lbs

179.5 lbs

Forgot my shorts today so no playing hamster on the treadmill. Running in jeans just doesn't work for me. Instead I took a forty minute walk along the Coyote Creek trail of which part borders my work parking lot. I decided not to weigh myself today after the walk. So tune in tomorrow for the latest weight.

Is TV bad for your mental health? Charlotte thinks so and a book I'm reading thinks so. The book is "Beating the Blues : New Approaches to Overcoming Dysthymia and Chronic Mild Depression" by Michael E. Thase, Susan S. Lang. But I love to watch TV. Is my love of TV making my mental health worse? Charlotte had me tipping towards trying to wean myself off TV yesterday but I'm not quite convinced yet. I keep remembering how much I enjoyed my TV before Charlotte came into my life and how it didn't feel like it was detrimental to my mental health. I find myself imagining ways to watch TV secretly so Charlotte doesn't know I'm doing it. Why do I feel a need to hide it from Charlotte? Maybe because I'm ashamed of my TV watching. I might wander around the internet and see what other opinions I can find on the affect of TV on mental health.